Day 6. Dancing through the pain. Today was about trying to stay relaxed (I think I’m looking relaxed in this picture) and move through the remnants of tight muscle spasms and pulls. No one wants to go into those nooks and crevices. They can be scary and painful places to explore. The more I could relax though and be soft meant the more I could unclench and let openness in. It was all about being gentle and letting go today because really, I can’t quite believe how tense I am for most of the time without even realising. My body is always doing something. It never thinks to totally stop and let go when it’s still awake. Everyone needs some stillness each day. I’m reminded of going in a floatation tank. I really love that experience. Now that feels like true relaxation right there. Floating in space. Exploring the cosmos of your mind 😄 Cold Blue I thank you for your beautiful music ❤️ I feel so happy when I listen to it (The Wave is just amazing!) 🤩