Sage tea. Perfect accompaniment for cold and flu symptoms. Add a bit of honey for extra goodness. Great for drinking any time but I always seem drawn to it if I’m under the weather. Lots of other benefits. And it’s so pretty in the sunshine too.

Venus is the latest piece to be released over on Late Nite Harp. 99 episodes - how exciting! Here you will find peaceful, soothing harp music taking you away up into the cosmos to ponder the great solar expanse and the sweet Starseed that you are.

Land of Healing Flowers is a visualisation to a magical, calm place full of nature. Come rest here for a while in the green, mossy grass and let go of all that isn’t serving you. Featuring lovely bird song, a babbling brook and some uplifting music.

Buddleia by Almavanta