Watched Uncle Frank today. Poignant and heartfelt, I really loved it. It was funny, sweet and full of raw emotion. It was tragic too and reinforced (yet again) how difficult accepting others can be for some people and touched upon the challenging dynamics of a patriarchal family.

Delighted it’s mango season in India and Pakistan and all the local Asian shops are offering sweet boxes of juicy mangoes for sale. Deliciously creamy. Out of this world. They’ve traveled a long way to Glasgow and they were worth the wait. 🥭 🥭🥭❤️🧡💛

The Oatmeal is a wonderfully funny comic. And this particular one about Rambo the dog is extra hilarious. I may even have shared it on here before but it’s worth another look. I’ve just signed up to the newsletter too, which will be sure to make me giggle.

I found this video and advice from Dr Les Carter about breaking trauma bonds very interesting and on point for me. It gave me a lifted spirit in fact, as I joined the jigsaw puzzle pieces of my life together and made sense of my past. I got a real feeling of forgiveness through my whole body because I understood situations more and let them go. Definitely a great day for me, my mind and my heart.