Day 3 of my own personal dance off challenge - a solid 2 ½ hours of dancing through a set from MarLo (incredibly epic beats and sounds, wow I need more of you!) and Estiva (thank you for dropping Rainbow in the middle of your set. Love it soooo much🤩) This dance showed me how much I can worry about things in life. Big, small, they all keep coming. Then I realised, I’m worrying a lot of the time without even registering it. And it doesn’t help. Anyone or anything. So I worked on shaking it all out because worrying makes my muscles tense. It felt amazing. To dance it out. All that existed was the melody, the beat and my body. No matter what I thought, my body was more powerful and brought me back to myself. I was traveling through space. Dancing with the stars. Sliding down rainbows, smiling my head off. And I had a cat for company too 😻 Now I’m stronger, more assertive and moving forward on steady legs. I wanted all my stuck stuff, aches, pains, emotional baggage to leave. When something that didn’t serve me came up I would dance harder and faster until I was shaking everything out! I was looking back to childhood situations where I could see different traumas entering my body and worries forming. So here was my chance to release it all. I shook it all out. Electronica makes me feel so uplifted and pumped. I’m going to take in a bit more of this magic each day. And that can only be a good thing. I already feel AMAZING 😄 if a little weary this evening. Happy Friday!!