Today I’ve been helped by Constructive Rest. I’m feeling kinda tight and ouchy in my shoulderblades (Curaheat patches in place). So I needed to stop, everything, completely. For at least 15 minutes. Because I never actually do that…without a phone nearby. I never actually lie down and consciously relax every part of me. I’m glad I made the effort. Because it feels great! I feel so much softer, fuller, lighter, happier, calmer. Alleluia!! Even gonna do it again later too 😄 Was listening to Max Richter’s music ‘Sleep’ as I rested. It’s incredible. Thank you beautiful music, beautiful life, beautiful Simon for suggesting I lie down and look after myself today 😘