Day 4. It’s pretty hard to dance when you feel like you’ve got wooden shoulders. Ouch! So there was definitely more simple movements happening today rather than the usual me flying around like a bee high on nectar. I used the floor more and worked with gravity (that sounds cool hey😄). I also explored the idea of completely forgetting about my pain by only focusing on good things and positive vibes. It kinda worked. I could definitely see how my mind can control the pain depending on how much energy I give it. Interesting stuff. Happy Saturday everyone. I’m enjoying a rhubarb cider now yum!