Day 11. Words can’t begin to express how happy I am this evening. I went on an epic journey into my body and explored how I’m put together. I figured something out. Basically, that my ball and hip joints aren’t fully understanding where they’re supposed to be in relation to the rest of my body. They’re lost and need guidance. It’s like that area doesn’t exist in my mind. It’s never had to work before. My back has always taken up the job that my hips should be doing. What a revelation.

Tonight I felt a shift. I felt a seed of importance being dropped in my psyche. I felt how important this particular hip and groin stretch is to the wellbeing of my entire frame. I can walk taller and stand more balanced. My legs lift higher when I ask them to. My bum tightens, my chest rises and I look less like the silhouette of a pregnant woman and more like the woman I want to become. It’s a bit of a mind bender when you resign yourself to a situation (the mechanics of your body) and it turns out they can be changed for the better. I’m super excited.

Now if I can just keep remembering this reality, I’ll be onto something massive. Something life changing. This discovery comes from dancing everyday to an epic musical drum and base soundtrack (from Spotify radio). I devour songs. My whole body sings, jiggles, leaps and sways. I’m on a journey of self-discovery finding the light-footed feet I never knew I had.

Here are two pictures of me from the side. The first is taken unconsciously - see how my neck is forward and my head looks up scrunching my neck. It creates stress and pain in the shoulders. Then the second picture where I am more relaxed in my neck and therefore more aligned in my spine = happier neck for sure.

Fav song - Electric Echo - Metrik and Gunship. Felt like I was in a futuristic 80s nightclub where the music is pumping and amazing synth sounds keep coming on waves of pure velvet.