Day 28 - After walking 8km+/day in York, I’m finally back to dancing in countryside kitchens. My legs feel strong. My body’s happy to be getting rhythmical again. I feel fit and healthy and just need to carry on keeping my heart rate up over extended periods of time.

During my dance session, I noticed that when I tightened my abdominals, my lower back popped in a releasing kind of way and felt nourished. Stronger. Relieved somehow. This makes sense. If something gets stronger in one area, another part would feel more supported and the positive knock on effect of that strength. In this case my back felt more powerful but I know the more I dance, the more other areas will feel more supported too and ultimately I’ll feel freer. That’s all I could ever wish for. So I’m gonna dance my way through July to a fitter, happier body. Let’s see where I can take this : )

Today’s song that got me jigging - Magnetic Eyes - Marix and Futurebound.