In my dance today loads of emotion came out about this thing I’m dealing with at the moment. It’s not a big deal in the scheme of things. I’ve just been treated badly by a company and I’m trying to get justice. I was in the middle of this amazing dance, my body felt free and happy, not a care in the world and then all this frustration popped up and I started going over details of the case and remembering that I hadn’t been heard. It put me off kilter a bit. I’ve already put it to rest. I’ve already told myself that it’s such a small thing. It’s not like my life is in danger. But my psyche had some residual stuff to get out and when I danced and got my heart rate up, I tapped into something which left me hanging for a while.

As it was happening I also thought, my life is perfect. I’m incredibly lucky. I have everything I need and more. I am whole. I am looked after. I am grateful. I am loved. But despite my wonderful life I still find things to be down about. Why is that? Why do I focus on the negative? Why do I let it rule me? Why can’t I shake heavy thoughts off immediately? Why do they have a power over me? Even the most beautiful people find something they’re not happy with I thought. Even the most perfect looking model has a hang up or two. So much good in people’s lives and then one comment/thought can leave a bad vibe which lingers. I’m looking to grow a harder skin whilst still nurturing my innocence and wonder. I want to be strong and slay that negativity. It doesn’t deserve a place in my life. And I’ll always remember to be grateful.