Happy Friday! We could all do with being more patient. It’s calming for your mind and makes you feel lighter and unharrassed. Irritation with the world can be so challenging to deal with.

Here’a five minute meditation on patience with healing harp music. It will uplift your mood.

A question to ponder…

What lessons can you learn from being patient?

1. I am in control of my emotions, rather than them being in control of me.
2. Breathing deeply is an amazing tool for calming me down.
3. I am more graceful when I am patient.
4. I don’t need to feel guilty and awkward for snapping at someone because of my impatience