Went to a friend’s house today to meet Poppy catto, a new addition to the family. Mitzi doggo is apparently coming to terms with the new addition and will tolerate licks and cuddles until the claws come oot πŸ˜‚

Happy Sunday! Mossy walks and flowing waters. I get so much harp inspiration from being in nature. It imbues my whole body with goodness and light. Yum. And look at that…there’s even a little sun trying to shine through the grey skies of Scotland woohoo!

Happy Friday! We could all do with being more patient. It’s calming for your mind and makes you feel lighter and unharrassed. Irritation with the world can be so challenging to deal with.

Here’a five minute meditation on patience with healing harp music. It will uplift your mood.

A question to ponder…

What lessons can you learn from being patient?

  1. I am in control of my emotions, rather than them being in control of me.
  2. Breathing deeply is an amazing tool for calming me down.
  3. I am more graceful when I am patient.
  4. I don’t need to feel guilty and awkward for snapping at someone because of my impatience

I’ve joined Linkedin. πŸ˜ƒ If you fancy it, let’s connect. I hear that’s a special word on there. Here’s my profile. How exciting. Mindful, musical magic for the world of business…yeeehaaaa. Happy Thursday everyone!

Amazing news. 5 Minute Sparkle: 30 Empowering Days is officially released πŸ₯³πŸŽ‰πŸ₯‚πŸΎI’d like to thank my internal, creative bodyclock for waking me up at 5am everyday to get this baby finished. It’s been a birthing process, albeit a calmer, more musical one πŸ˜† Listen for support, calm, healing, love & fun.

Just taking a moment to appreciate how amazing it feels to get back home after a challengng day in chaotic surroundings. I’m so grateful I can come back to a safe space full of nourishment and gentleness. Grateful indeed. Cosy and snug are my favourite feelings πŸ’— Blankey is on. πŸ˜„

If you’re looking for a great vocal warmup, Mark Baxter is brilliant. I love reading the comments too because everyone is so grateful for his teachings. He’s a really good guy. And fun. I’ve had him in my favourites for a long time.