Dance Break. 1 day. I think my body deserves it. Still got shoulder strain. Been frustrated today. Saying ‘No’ to pain is important. Sometimes when pain wants to come, I sense it entering me and actually fight it until it retreats. Sometimes I win 😄 It’s a powerful moment.

Some seriously epic clouds today. This pre-spring air is fresh fresh fresh! I’ve been looking up a lot this evening too, floating in warm water looking up at the stars. I’ve been thinking about my life and feeling lucky. I’m so grateful to be me. I’m so grateful to be safe.

Buzz, funny five mins, insane behaviour, I couldn’t watch 😂

Buzz and his Box I really love the sound effects. So dramatic 😄

Birdsong and Rainbows A link to a few seconds of tranquility.

Harp practise feat. Leo I’m slowly getting back into harp practise. I’ve been too busy dancing. This is me with Leo trying to remember the chords and lyrics for an Adele song.

Paw of Power 💛💚💛

Sunday morning hot-tub time. We tried to avoid startling the neighbours on the way in. Not my most elegant moment 🤪 So many giggles too. And bubbles 💦💦 Thank you bubbly jets of goodness. You make me feel so good in so many ways 😉

I want to boop him so bad!

Another day, another cat in my face 😄

I felt a bit down during moments of my dance today. I had to skip quite a few tracks. I noticed they were making me feel quite low. A lot of the female vocals on trance tracks are about women pining after their ex loves. They can’t seem to get over them. They would climb mountains for them, cross seas for them. It’s poignant but sad too. Where are these men now? Not here, not supporting them. It made me see how much I want to hear songs about strength and freedom and growth. The most inspiring trance tracks I’ve heard are about stories of change in people, of beautiful love and the cosmic universe with added stardust 🤩 Let go of the old, beautiful lady trance singers. Step into your power and sing your heart out to your own positive unique beat. I’m listening.

Day 11. My heart raced and my arms were outstretched to Goldeneye by James Dymond. Wow what a tune!! Even though I was tired, even though my lazy brain wanted to distract me, I kept going. I rested a bit then got up again. I showed up for the dance session and crushed it 😄 Boom

Sleepy cat faces

I came in to find Leo’s latest sleep pose - biting his brother’s neck. I left with Buzz sorting himself out, refusing to be cat-handled by Leo any longer. They’ll make up by tea time. 😄

These two were hilarious tonight. Buzz turned up in Leo’s space and snuggled down. Then followed the ever changing position on what to do with their heads as they lolled in and out of consciousness 😂

Day 10. Afternoon tea dance to Neelix (his track The Sun is so beautiful). I got some moves going on but I’m still trying to shake this stiff neck. Stay loose people. Being loose is the most amazing thing for your body. Like Mr Soft from the soft mint advert?! 😄 Happy Friday! 😉

Cat on door. Proper gymnast on the beam. I could barely watch after a hair raising moment 🤪

I once had a crystal that I adored. I was so happy it was in my life. One day, I lost it. I panicked, my beautiful crystal had vanished. I ran to find it and broke my foot on the way. The crystal never came back to me. Lesson - things come and go. Don’t be attached. Let it all go.

I was once obsessed with a crystal. I took it everywhere, loved it. At a party, I lost it. I rushed to find it. Whilst rushing I tripped and fell. I ended up in hospital having an operation to fix a fractured foot. The crystal vanished. Lesson - nothing is worth rushing for.

Day 9. I’ve been on a dance journey tonight. This is my post-dance smile. I’ve stomped my feet so hard and high that my heart raced. I feel strong. I feel able. I feel inspired. It took a while to find the music to suit my mood. I’ve been stopping and starting a bit. I wondered if I’d even feel inspired to dance tonight. I settled on Who’s Afraid of 138 playlist 😄 I needed to go hard tonight. To shake out the emotional crap. It was the perfect choice. You know that feeling when you’re locked into a mix and you just wanna keep going along the journey, the sound of the beat truly addictive?That was me. It felt incredible. I’m going use this new health and growth and abundance to make everything around me lovely 🥰🥳🌈

Fed the birds today. I love feeding the birds. It’s been hard with a stalker cat around but today was the day as she wasn’t around. I could hear the birds tweeting to each other, ‘She’s here, she’s here’ on their little mobile phones 🤣 Birds are brill and love sunflower hearts.

Leo the warrior claiming me during constructive rest. He was warm. Mmmmm 😻

I am blessed. Thank you heat. Thank you water. Thank you bubbles and jets. Thank you life. I am grateful. You really helped my back this morning 🥰 I will do best today.

Today was amazing. I got given £200 for free by my bank, I found out my credit rating is surprisingly good, the car passed it’s MOT, I gave the kind man in the bank a tin of biscuits, I ate pancakes for breakfast, the stray cat got rescued, I laughed with my best friend. Happy!!

Dear little Cookie. Always watching over the boys, even though they’re mean to you. Forever trying to wash them when they’re asleep. Using sneak tactics, when they’re eating, to wash their bums (it doesn’t work - let them wash their own bums the dirty buggers!) I love you ❤️