19: Happy Autumn Equinox! I talk about vulnerability, strength, keeping on moving and staying bright.

Cover song - Hearts and Flowers - Lamb

Furriest boots in town.

Long fur? Long tongue 👍

If I didn’t know she was a sweet, soft little baby catto, with a tiny high-pitched meow, I’d actually be quite concerned about her prowling towards me at this point. She looks as fierce as a dragon.

18: I pick a medicine card from a deck created by Jamie Sams and David Carson. I pick Mountain Lion and read what it says about this animal totem.

I’m not at my best. But I’m still out there kicking my own ass, dancing hard and making sure I push past all the excuses to get myself moving. I refuse to be beaten. I will get better. This will pass. Raaaaaaah.

17: I danced this evening. First time properly in a few days. I needed to know I could conquer my body. I needed to know I could dance through the pain. Here I talk about what went on during that epic dance. I’m a tiny bit spacey.

16: Today I talk about a psychosomatic illness I’ve given myself and how I’ve been dealing with it the last few days. And why it’s even here in the first place.

Cover song - Sia - Breathe

Awwww doggos. I do love you.

Call me Miss Decadence today. Treats are well and truly happening! This was a scrumptious layered lemon cake…moist, creamy, tangy. The one shot cappuccino was soft and chocolatey. The place Bread-Source was peaceful, simple, Nordic and calm. I sat in the garden. Bliss.

Strangers Coffee Shop, Norwich. Edgy cool cafe. I sat outside as it’s tiny. One of those cafes which feels super serious about coffee. Great foam art. Very strong cappuccino for me. I must remember to ask for one shot. Carrot cake - top notch. Yum.

Feels great to be out walking a new city. Discovering places with innocent eyes. Laughing, playing, eating cake. I’m on a cake crawl! Flowing with local energy which intermingles with my own. Life has presented a few challenges this week so I’m happy to be out kissing octopus.

There’s a lot of Morris Dancing going on today.

Norwich.

There’s some crazy cat magic going on in this photo.

I love flint.

‘Tis a lovely, sunny, warm day isn’t it Salmon?

15: My mobile studio is right next to where a load of guys are currently using chainsaws. I thought I’d embrace the situation and noise and play some harp. I came up with the simple melody today after my dance. Here I’m having a riff on it with Cave reverb on.

Useful. Thank you beachside cafe.

Sheringham, Norfolk

14: Harp stories, how I got into harp, what harps I’ve had and some harp playing tooooo.