I do giggle about the difference in style between mine and Simon’s washing up. He’s methodical. It’s a pleasure to put his dry stuff away. I weep with its ease 😂 I leave booby traps under bowl and my butterfly mind finds it impossible to stack in an orderly fashion 🤷‍♀️

Harp Prayer at 20:30 tonight GMT. Affirm, believe, hope, wish, connect with your inner strength and peaceful heart. Send your prayers up into uplifting music and the angels will take them where they need to go.

Do you ever get overwhelmed by pain and feel so scared about how you’re going to cope? Then, your fear of that situation can bring you even more trauma and even more pain…what a merry-go-round nightmare!

What about dancing (mentally and physically) though your pain…could that be an option?

I’ve lived both ways (I’ve had disabilities my whole life) - the traumatic, painful, all consuming way and the new and improved way. By changing my state of my mind to joy.

Now, I love dancing through pain. Like, I’m in pain and it’s painful but I don’t let it frustrate me, which causes me more anxiety. Instead of freaking out or reacting to it, I rise above it and thank it, seeing it as something to accept, ignore and overcome. The more power you give pain, the more it hurts! Have you noticed that?

The more you detach from it and carry on living - the more you create, the less it bothers. Our mental strength can help our physical bodies heal so much, just through our positive, joyful thoughts.

A feeling of contentment and trust within is a shield against a veil of pain! That’s magic and healing right there.

How can you bring more joy into your life?

Pray for yourself and others through the supportive power of sacred harp music. Affirm, believe, hope, wish, connect with your inner strength and peaceful heart. Send prayers up into uplifting music and angels will take them where they need to go.

20:30 GMT Wednesday 11th January

Wow this set is sooo amazing. Fun, fast, funky, shiny, uplifting, psychedelic. Otta is on my happy radar!

One comment - Transcedented into multiple realities. 🌞✨🎶

Look at that crowd pic. She’s in the midst of all that ha! So good. Feeling awesome after listening to this woo!

Yay! 🤸🏼🎉🎶✨I’m delighted to release a new track on La Navigatrice called A Study in Pause. We talk a lot each day. We think. We do. We rush. Time escapes us. I want to create more space. More pause. In my speech and in my music. It gives me a chance to feel the universe.

Have a wonderful New Year dear sweet people. I hope you can find and celebrate your true self and love yourself with all your heart. Keep giggling and laughing! Keep dancing and singing. Enjoy the peaceful moments and enjoy some chaotic fun too. Thanks for being on this journey with me. Lots of love to you all. 2023 is going to be full of fantastic, cosmic joy!!♥️✨♥️✨♥️✨♥️✨♥️✨♥️✨♥️✨♥️